Potency is an important part of any man's successful life. Their self-esteem depends on her. If in youth there were no problems with sexual activity, then by the age of 60, many men have serious deviations in their sexual life. Due to erectile dysfunction, some refuse to have sex altogether. This is influenced by a large number of external and internal factors.
If intercourse is completely excluded, there is a risk of certain diseases. For methods to increase potency in men at the age of 60 years to be as effective as possible, we strongly recommend you to consult a specialist.
Reasons for the decrease in potency
With age, the vitality of any organism gradually decreases. Men aged 60 years and older experience this. Their metabolic processes slow down, the internal organs begin to work significantly worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attraction is significantly reduced, and potency may be almost absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is affected.
In addition, erectile dysfunction can be caused by the following reasons:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs is weakened. All this is the result of insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, a lifestyle that is not active enough, bad habits, infectious or inflammatory processes can often trigger a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years of age is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treatment specialist.
This will help to diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, potency can be normalized through the following methods:
- Yoga is a unique system of physical activity that was developed several thousand years ago. With the right exercise, you can increase your sexual activity, as well as improve muscle tone. The most important is the posture of the butterfly and cobra. With their help, blood can be driven into the pelvic area. If you are not experienced in performing these tasks, it is recommended that you do them under the supervision of a specialist.
- Strengthen important muscles - for male strength, the pelvic floor is the most important. There are many complexes that favorably affect the state of this part of the body. By performing special exercises regularly, you will bring strength back to your sexual organ. The simplest exercise is to hold urine for a few seconds and urinate. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Keep in mind that such burdens are not acceptable to everyone. After consulting a specialist, you will be informed of certain sports that you can play without harm. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also some products that have a positive effect on male strength. Be sure to consult your doctor about what is best to diet. If it prevails from plant foods rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle
It is easy to increase potency in men over 60 years old with the help of medications. In any pharmacy, you can easily find drugs that increase male power. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that drugs cannot solve the problems that caused sexual dysfunction.
If you have serious problems in the sexual area, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potency pills will not give the desired result. If the dysfunction was caused by inflammation of the reproductive organ, surgical intervention is prescribed. Only after it is possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- preparations based on the hormone testosterone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an extended diagnostic examination by a specialist
Therapy by certain methods can lead to the development of complications. Only a doctor will tell you which products will be completely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such funds only give a short-term effect. If you want to get rid of the root of the problem, you should do an extended diagnostic examination. After that, the doctor will definitely prescribe you treatment to return potency to normal.
Impotence exercises
It will be possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help to circulate the blood throughout the body, as well as establish metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly influence sexual activity, it is recommended to do Kegel exercises. With their help, it will be possible to prevent congestion, as well as to accelerate blood circulation in the pelvis.
A series of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You must do them during urination: keep the flow of urine for 5 seconds, then relax and repeat the approach. This will help prevent congestion in the future, it significantly improves potency. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results are visible within a few weeks.
therapeutic diet
Adherence to a special therapeutic diet will help to establish male strength. With its help, the body can be nourished with useful elements, toxins and toxins removed. It should be remembered that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this aspect into account when compiling a diet. It is very important to eat the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - have a large amount of fatty acids responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Poor meat.
Country treatment methods
It will be possible to increase the potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on men's health. Keep in mind that they will help solve the problem temporarily.
In the presence of diseases of the internal organs, the result from the use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix natural honey in them. You can add a few drops of lemon juice to enhance the taste. Take a teaspoon every morning on an empty stomach.
- Tincture of cilantro and parsley. Mix these ingredients in equal proportions, then put the components in the proportion of 1 teaspoon per liter of water. Take an infusion of a teaspoon 3 times a day with meals for 2 months.
- Decoction nettle - take 100 grams of nettle leaves, fill them with a liter of water and allow to infuse overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the bra from the stove and leave to cool. Take a glass of medicine before bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them well, then mix with the same amount of natural honey. Every morning, start by drinking a glass of water in which you have to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It quickens the blood, prevents congestion. Take 50 ml at bedtime for a month.
Prevention of deterioration of potency
If everything is in order with potency, but you do not want to allow the development of problems in the future, you need to follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refusal of promiscuity, which will help reduce the risk of contracting sexual infections;
- Regular exercise to help improve circulation.
- Get yourself a regular sex life;
- undergo regular diagnostic examinations by the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't get too cold or too hot;
- Eat right - exclude fatty, fried, smoked, pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Look at your weight - every kilogram negatively affects potency.